\nZumba\u00ae\u306e\u8b1b\u5e2b\u306e\u30e9\u30a4\u30bb\u30f3\u30b9\u3092\u53d6\u5f97\u3057\u3066\u30aa\u30f3\u30e9\u30a4\u30f3\u3067\u30af\u30e9\u30b9\u3092\u59cb\u3081\u307e\u3057\u305f\u3002<\/span><\/p>\n
\u30b3\u30ed\u30ca\u4ee5\u964d\u3001\u5b66\u6821\u306e\u6388\u696d\u3084\u75c5\u9662\u306e\u8a3a\u7642\u306a\u3069\u69d8\u3005\u306a\u3082\u306e\u304c\u30aa\u30f3\u30e9\u30a4\u30f3\u306b\u30b7\u30d5\u30c8\u3057\u307e\u3057\u305f\u3002<\/p>\n
Zumba\u00ae\u306e\u3088\u3046\u306a\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u30d7\u30ed\u30b0\u30e9\u30e0\u3082\u4f8b\u5916\u3067\u306f\u306a\u304f\u3001\u591a\u304f\u306e\u30b8\u30e0\u3084\u8b1b\u5e2b\u500b\u4eba\u304c\u30aa\u30f3\u30e9\u30a4\u30f3\u3067\u306e\u30af\u30e9\u30b9\u3092\u63d0\u4f9b\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n
\u79c1\u306f\u30af\u30e9\u30b9\u306e\u60c5\u5831\u3092\u82f1\u8a9e\u30fb\u30b9\u30da\u30a4\u30f3\u8a9e\u30fb\u65e5\u672c\u8a9e\u3067SNS\u306b\u516c\u958b\u3057\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n \u305d\u306e\u304a\u304b\u3052\u304b\u4e16\u754c\u306e\u69d8\u3005\u306a\u5834\u6240\u306b\u4f4f\u3093\u3067\u3044\u3089\u3063\u3057\u3083\u308b\u65b9\u306b\u30af\u30e9\u30b9\u3092\u4f53\u9a13\u3057\u3066\u3044\u305f\u3060\u304f\u3053\u3068\u304c\u3067\u304d\u307e\u3057\u305f\u3002<\/p>\n \u8a00\u8449\u3055\u3048\u901a\u3058\u308c\u3070\u4e16\u754c\u4e2d\u306e\u65b9\u306b\u30ea\u30fc\u30c1\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u306e\u3060\u306a\u3068\u6539\u3081\u3066\u5b9f\u611f\u3057\u307e\u3057\u305f\u3002<\/p>\n \u3068\u3044\u3046\u3053\u3068\u3067\u4eca\u56de\u306f\u3001\u8b1b\u5e2b\u304c\u82f1\u8a9e\u3067\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u30af\u30e9\u30b9\u3092\u3059\u308b\u5834\u5408\u306e<\/p>\n \u30fb\u30af\u30e9\u30b9\u7d39\u4ecb\u6587\u306e\u66f8\u304d\u65b9<\/span> \u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n \u79c1\u304c\u5b9f\u969b\u306bZumba\u00ae\u306e\u30af\u30e9\u30b9\u306e\u5ba3\u4f1d\u3084\u6328\u62f6\u3067\u4f7f\u3063\u3066\u3044\u308b\u8868\u73fe\u3084\u30d5\u30ec\u30fc\u30ba\u3092\u8f09\u305b\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n \u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u306b\u3082\u8272\u3005\u306a\u7a2e\u985e\u304c\u3042\u308b\u306e\u3067\u5168\u3066\u306e\u30af\u30e9\u30b9\u306b\u4f7f\u3048\u308b\u308f\u3051\u3067\u306f\u7121\u3044\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001\u5c11\u3057\u3067\u3082\u53c2\u8003\u306b\u306a\u308c\u3070\u5e78\u3044\u3067\u3059\u3002<\/p>\n <\/p>\n Contents<\/p> \u307e\u305a\u81ea\u5206\u306e\u30af\u30e9\u30b9\u306b\u3064\u3044\u3066\u591a\u6570\u306e\u4eba\u306b\u77e5\u3063\u3066\u3082\u3089\u3046\u305f\u3081\u306b\u306f\u5ba3\u4f1d\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n \u4f8b\u3048\u3070\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u30af\u30e9\u30b9\u306e\u5ba3\u4f1d\u3092\u3067\u304d\u308b\u30b5\u30a4\u30c8\u3084\u3001Meetup\u306e\u3088\u3046\u306a\u30a4\u30d9\u30f3\u30c8\u60c5\u5831\u3092\u8f09\u305b\u308b\u30a2\u30d7\u30ea\u3092\u4f7f\u3063\u305f\u308a\u3059\u308b\u5834\u5408\u3001 \u79c1\u306f\u81ea\u5206\u306eZumba\u00ae\u306e\u7d39\u4ecb\u3092\u3053\u3093\u306a\u98a8\u306b\u66f8\u3044\u3066\u3044\u307e\u3059\u3002<\/p>\n Do you wanna start working out but aren’t ready for tough exercise? Zumba\u00ae, international dance inspired fitness party, is made for everyone! It’s a pretty effective calorie burning aerobic exercise, but you won’t feel like you’re working out! My class is medium intensity and easy to follow, so I’m sure you’ll have a blast. Let’s have fun together!<\/span> \u30dd\u30a4\u30f3\u30c8\u306f\u3001<\/p>\n \u30fbZumba\u3068\u3044\u3046\u30d7\u30ed\u30b0\u30e9\u30e0\u306e\u8aac\u660e\u304c\u5165\u3063\u3066\u3044\u308b\u3053\u3068 \u79c1\u306f\u7279\u306b\u300c\u697d\u3057\u3044\u300d\u300c\u8ab0\u3067\u3082\u3067\u304d\u308b\u300d\u3001\u3067\u3082\u300c\u3057\u3063\u304b\u308a\u904b\u52d5\u3067\u304d\u308b\u300d\u3068\u3044\u3046\u3053\u3068\u3092\u30a2\u30d4\u30fc\u30eb\u3057\u305f\u3044\u306e\u3067\u3001\u305d\u3053\u3092\u5f37\u8abf\u3067\u304d\u308b\u66f8\u304d\u65b9\u3092\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n <\/p>\n \u3053\u308c\u304cPilates\u3084Yoga\u306e\u30af\u30e9\u30b9\u306a\u3089\u3001\u4f8b\u3048\u3070<\/p>\n It’s not only refreshing but you can also increase your flexibility and strengthen your muscles.<\/span> For the entire class, you’ll focus on “you”. It will help you restore your balance physically and mentally.<\/span> \u307f\u305f\u3044\u306a\u66f8\u304d\u65b9\u3082\u3067\u304d\u308b\u304b\u306a\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n <\/p>\n \u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u306b\u95a2\u3057\u3066\u306f\u3053\u308c\u307e\u3067\u306b\u6570\u672c\u8a18\u4e8b\u3092\u66f8\u3044\u3066\u304d\u3066\u3044\u308b\u306e\u3067\u3001\u8868\u73fe\u3084\u8a9e\u5f59\u306e\u5b66\u7fd2\u306b\u3053\u3061\u3089\u3092\u305c\u3072\u3054\u53c2\u8003\u304f\u3060\u3055\u3044\u3002<\/p>\n\n <\/p>\n \u30af\u30e9\u30b9\u306e\u5ba3\u4f1d\u3092\u3057\u3066\u8208\u5473\u3092\u6301\u3063\u3066\u304f\u308c\u305f\u4eba\u304c\u3044\u307e\u3057\u305f\u3002<\/p>\n \u4eca\u5ea6\u306f\u3001\u65e5\u6642\u3084\u30a2\u30af\u30bb\u30b9\u60c5\u5831\u306a\u3069\u306e\u30af\u30e9\u30b9\u60c5\u5831<\/strong>\u3092\u66f8\u3044\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n \u5fc5\u8981\u306a\u60c5\u5831\u306f\u3053\u3093\u306a\u611f\u3058\u304b\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n \u30fbDate\uff08\u65e5\u6642\u3001\u30bf\u30a4\u30e0\u30be\u30fc\u30f3\u3092\u660e\u8a18\uff09<\/span><\/span> Zoom\u7b49\u306e\u30aa\u30f3\u30e9\u30a4\u30f3\u4f1a\u8b70\u30b5\u30fc\u30d3\u30b9\u3060\u3068\u3001\u65e5\u6642\u3084\u30a2\u30af\u30bb\u30b9\u60c5\u5831\u306b\u95a2\u3057\u3066\u306f\u81ea\u52d5\u7684\u306b\u62db\u5f85\u30e1\u30fc\u30eb\u3092\u751f\u6210\u3057\u3066\u304f\u308c\u308b\u306e\u3067\u3001\u305d\u308c\u3092\u4f7f\u3046\u306e\u3082\u30aa\u30b9\u30b9\u30e1\u3067\u3059\u3002<\/p>\n <\/p>\n \u6587\u7ae0\u304c\u5fc5\u8981\u306b\u306a\u308b\u306e\u306f\u6ce8\u610f\u4e8b\u9805\u306e\u90e8\u5206\u3060\u3068\u601d\u3046\u306e\u3067\u3059\u304c\u3001\u79c1\u306f\u3053\u3093\u306a\u3053\u3068\u3092\u66f8\u3044\u3066\u3044\u307e\u3059\u3002<\/p>\n If it\u2019s your first time, please agree and sign this liability waiver form and send it back. \/ please read and understand the disclaimer.<\/span> \u203b\u82f1\u8a9e\u306e\u540c\u610f\u66f8\u304c\u5fc5\u8981\u306a\u5834\u5408\u306f\u3001Fitness liability form<\/span>\u306a\u3069\u3068\u691c\u7d22\u3059\u308b\u3068\u8272\u3005\u51fa\u3066\u304f\u308b\u306e\u3067\u53c2\u8003\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n In order to join the class, you need to download the ZOOM app.<\/span> Try to enter the meeting room 5 minutes before the class by clicking the URL or entering the Meeting ID and passcode.<\/span> Make sure you clear your space, have a sweat rag and water ready.<\/span> Got a question, feel free to message me!<\/span> <\/p>\n \u3055\u3041\u3001\u30af\u30e9\u30b9\u306e\u65e5\u304c\u3084\u3063\u3066\u6765\u307e\u3057\u305f\u3002<\/p>\n \u6700\u521d\u306e\u6328\u62f6\u3068\u7d42\u308f\u308a\u306e\u6328\u62f6\u3067\u4f7f\u3044\u305d\u3046\u306a\u30d5\u30ec\u30fc\u30ba<\/strong>\u3092\u66f8\u3044\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n \u307e\u305a\u3001\u79c1\u306f\u5fc5\u305a\u540d\u524d\u3068\u4f55\u306e\u30af\u30e9\u30b9\u306a\u306e\u304b\u3092\u8efd\u304f\u8aac\u660e\u3057\u3066\u304b\u3089\u59cb\u3081\u3066\u3044\u307e\u3059\u3002<\/p>\n Hey everyone! My name is Yona. This is a 60 mins Zumba class. I’m so excited!<\/span> \u3053\u306e\u5f8c\u306f\u6ce8\u610f\u4e8b\u9805\u7b49\u3092\u3055\u3063\u3068\u8aac\u660e\u3057\u307e\u3059\u3002<\/p>\n Make sure you hydrate whenever you need.<\/span> Modify the moves if needed.<\/span> Are you guys ready to start? \/ Let’s get started!<\/span> \u3042\u3068\u901a\u4fe1\u72b6\u6cc1\u306e\u78ba\u8a8d\u304c\u5fc5\u8981\u306a\u5834\u5408<\/strong>\u306f\u3053\u3093\u306a\u30d5\u30ec\u30fc\u30ba\u304c\u4f7f\u3048\u308b\u304b\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n Do you see me \/ hear me?<\/span> If something happens, let me know.<\/span> <\/p>\n \u7d42\u308f\u308b\u524d\u306b\u306f\u5fc5\u305a\u6b21\u306e\u30af\u30e9\u30b9\u306e\u60c5\u5831\u3068SNS\u306e\u60c5\u5831\u3092\u304a\u77e5\u3089\u305b\u3059\u308b\u3088\u3046\u306b\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n My next class is XXX. The link is below! I’ll be happy if you come again to workout with me.<\/span> If you have instagram, please follow my account! Let’s stay connected!<\/span> <\/p>\n \u4ee5\u4e0a\u3001\u82f1\u8a9e\u3067\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u30af\u30e9\u30b9\u3092\u3059\u308b\u5834\u5408\u306e\u82f1\u8a9e\u8868\u73fe<\/strong>\u306b\u3064\u3044\u3066\u3054\u7d39\u4ecb\u3057\u307e\u3057\u305f\u3002<\/p>\n <\/p>\n <\/p>\n
\n\u30fb\u30af\u30e9\u30b9\u60c5\u5831\u306e\u66f8\u304d\u65b9<\/span>
\n\u30fb\u6328\u62f6\u306e\u4ed5\u65b9<\/span><\/p>\n\u30af\u30e9\u30b9\u7d39\u4ecb\u6587\u306e\u66f8\u304d\u65b9<\/span><\/h3>\n
\n\u82f1\u8a9e\u3067\u81ea\u5206\u306e\u30af\u30e9\u30b9\u306b\u3064\u3044\u3066\u7d39\u4ecb\u3059\u308b\u6587\u7ae0<\/strong>\u3092\u8f09\u305b\u306a\u3051\u308c\u3070\u306a\u308a\u307e\u305b\u3093\u3002<\/p>\n
\n(\u904b\u52d5\u3092\u59cb\u3081\u305f\u3044\u3051\u3069\u3001\u8f9b\u3044\u904b\u52d5\u306f\u3061\u3087\u3063\u3068\u2026\uff1f\u30ba\u30f3\u30d0\u306f\u4e16\u754c\u4e2d\u306e\u30c0\u30f3\u30b9\u306b\u30a4\u30f3\u30b9\u30d1\u30a4\u30a2\u3055\u308c\u305f\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u30d1\u30fc\u30c6\u30a3\u3067\u3001\u8ab0\u3067\u3082\u53c2\u52a0\u3067\u304d\u307e\u3059\u3002\u975e\u5e38\u306b\u52b9\u679c\u7684\u306a\u30ab\u30ed\u30ea\u30fc\u6d88\u8cbb\u3092\u898b\u8fbc\u3081\u308b\u6709\u9178\u7d20\u904b\u52d5\u3067\u3059\u304c\u3001\u904b\u52d5\u3057\u3066\u3044\u308b\u3088\u3046\u306b\u611f\u3058\u306a\u3044\u3067\u3057\u3087\u3046\u3002\u79c1\u306e\u30af\u30e9\u30b9\u306f\u4e2d\u5f37\u5ea6\u3067\u771f\u4f3c\u3057\u3084\u3059\u3044\u306e\u3067\u3001\u304d\u3063\u3068\u697d\u3057\u3044\u6642\u9593\u3092\u904e\u3054\u3057\u3066\u3044\u305f\u3060\u3051\u308b\u3068\u601d\u3044\u307e\u3059\u3002\u4e00\u7dd2\u306b\u697d\u3057\u307f\u307e\u3057\u3087\u3046\uff01)<\/p>\n
\n\u30fb\u81ea\u5206\u306e\u30af\u30e9\u30b9\u306e\u7279\u5fb4\u3092\u66f8\u3044\u3066\u3044\u308b\u3053\u3068\uff08\u5bfe\u8c61\u30ec\u30d9\u30eb\u306a\u3069\uff09
\n\u30fb\u3067\u304d\u308b\u3060\u3051\u7c21\u6f54\u306b\u66f8\u304f\u3053\u3068<\/p>\n
\n(\u30ea\u30d5\u30ec\u30c3\u30b7\u30e5\u3067\u304d\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u67d4\u8edf\u6027\u3084\u7b4b\u8089\u3092\u935b\u3048\u308b\u3053\u3068\u3082\u3067\u304d\u307e\u3059\u3002)<\/p>\n
\n(\u30af\u30e9\u30b9\u3067\u306f\u300c\u3042\u306a\u305f\u81ea\u8eab\u300d\u306b\u30d5\u30a9\u30fc\u30ab\u30b9\u3057\u3066\u3044\u305f\u3060\u304d\u307e\u3059\u3002\u5fc3\u8eab\u3068\u3082\u306b\u30d0\u30e9\u30f3\u30b9\u3092\u53d6\u308a\u623b\u3059\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002)<\/p>\n
<\/div>\n 
<\/div>\n 
<\/div>\n \u30af\u30e9\u30b9\u60c5\u5831\u306e\u66f8\u304d\u65b9<\/span><\/h3>\n
\n\u30fbAccess Information\uff08\u4f7f\u7528\u3059\u308b\u30d7\u30e9\u30c3\u30c8\u30d5\u30a9\u30fc\u30e0\u3001ID\u30fb\u30d1\u30b9\u30ef\u30fc\u30c9\u306a\u3069\uff09<\/span><\/span>
\n\u30fbNote\uff08\u6ce8\u610f\u4e8b\u9805\u3001\u6301\u3061\u7269\u3001\u30d7\u30e9\u30c3\u30c8\u30d5\u30a9\u30fc\u30e0\u306a\u3069\uff09<\/span><\/span><\/p>\n
\n(\u521d\u56de\u306e\u5834\u5408\u306f\u514d\u8cac\u540c\u610f\u66f8\u306b\u540c\u610f\u306e\u4e0a\u3054\u7f72\u540d\u3044\u305f\u3060\u304d\u3001\u9001\u308a\u8fd4\u3057\u3066\u304f\u3060\u3055\u3044\u3002\/ \u514d\u8cac\u6761\u9805\u3092\u3088\u304f\u8aad\u307f\u3054\u7406\u89e3\u304f\u3060\u3055\u3044\u3002)<\/p>\n
\n(\u30af\u30e9\u30b9\u306b\u53c2\u52a0\u3059\u308b\u306b\u306fZoom\u30a2\u30d7\u30ea\u3092\u30c0\u30a6\u30f3\u30ed\u30fc\u30c9\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002)<\/p>\n
\n(URL\u3092\u30af\u30ea\u30c3\u30af\u3059\u308b\u304b\u3001\u30df\u30fc\u30c6\u30a3\u30f3\u30b0ID\u3068\u30d1\u30b9\u30ef\u30fc\u30c9\u3092\u5165\u529b\u3057\u3066\u3001\u30af\u30e9\u30b9\u304c\u59cb\u307e\u308b5\u5206\u524d\u306b\u30df\u30fc\u30c6\u30a3\u30f3\u30b0\u30eb\u30fc\u30e0\u306b\u5165\u51fa\u3059\u308b\u3088\u3046\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002)<\/p>\n
\n(\u4f7f\u7528\u3059\u308b\u30b9\u30da\u30fc\u30b9\u306b\u7269\u304c\u7121\u3044\u3088\u3046\u306b\u3057\u3001\u6c57\u62ed\u304d\u30bf\u30aa\u30eb\u3068\u6c34\u3092\u7528\u610f\u3057\u3066\u304f\u3060\u3055\u3044\u3002)<\/p>\n
\n(\u8cea\u554f\u304c\u3042\u308c\u3070\u3001\u6c17\u8efd\u306b\u9023\u7d61\u3057\u3066\u304f\u3060\u3055\u3044\u306d\uff01)<\/p>\n\u6328\u62f6\u306e\u4ed5\u65b9<\/span><\/h3>\n
\n(\u7686\u3055\u3093\u3053\u3093\u306b\u3061\u306f\u3001Yona\u3068\u7533\u3057\u307e\u3059\u3002\u3053\u3061\u3089\u306f60\u5206\u306eZumba\u306e\u30af\u30e9\u30b9\u3067\u3059\u3002\u3068\u3066\u3082\u697d\u3057\u307f\u306b\u3057\u3066\u3044\u307e\u3057\u305f\uff01)<\/p>\n
\n(\u5fc5\u8981\u306a\u6642\u306b\u6c34\u5206\u88dc\u7d66\u3092\u3057\u3066\u304f\u3060\u3055\u3044\u306d\u3002)<\/p>\n
\n(\u5fc5\u8981\u3067\u3042\u308c\u3070\u632f\u308a\u3092\u5909\u66f4\u3057\u3066\u304f\u3060\u3055\u3044\u306d\u3002)<\/p>\n
\n(\u6e96\u5099\u306f\u3044\u3044\u3067\u3059\u304b\uff1f\u59cb\u3081\u307e\u3057\u3087\u3046\uff01)<\/p>\n
\n(\u898b\u3048\u307e\u3059\u304b\uff1f\u805e\u3053\u3048\u307e\u3059\u304b\uff1f)<\/p>\n
\n(\u4f55\u304b\u3042\u3063\u305f\u3089\u77e5\u3089\u305b\u3066\u304f\u3060\u3055\u3044\u3002)<\/p>\n
\n(\u6b21\u306e\u30af\u30e9\u30b9\u306fXXX\u3067\u3059\u3002\u30ea\u30f3\u30af\u306f\u4e0b\u306b\u3042\u308a\u307e\u3059\u3002\u307e\u305f\u4e00\u7dd2\u306b\u904b\u52d5\u3057\u306b\u304d\u3066\u3044\u305f\u3060\u3051\u305f\u3089\u5b09\u3057\u3044\u3067\u3059\u3002)<\/p>\n
\n(\u30a4\u30f3\u30b9\u30bf\u30b0\u30e9\u30e0\u3092\u304a\u6301\u3061\u3067\u3057\u305f\u3089\u305c\u3072\u30a2\u30ab\u30a6\u30f3\u30c8\u3092\u30d5\u30a9\u30ed\u30fc\u3057\u3066\u304f\u3060\u3055\u3044\uff01\u7e4b\u304c\u308a\u307e\u3057\u3087\u3046\uff01)<\/p>\n
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